Recently I moved to Vancouver, you could say that it was a pretty stressful move, stressful only because I freaked myself out about it like crazy. I guess you could say that I'm settling in, although I'm having a tough time trying to find
the job and deep down I secretly know that I'm not going to find it. Anyhoo, the point I'm trying to make is that I stressed myself out like crazy, thereby creating an imbalance to my centre. I guess what I'm trying to say is that my system was out of wack. How you say? I will tell. Basically, I can sum it up with two words:
Bloating and
Constipation. For those of you who have experienced such problems know how uncomfortable it can be. I first tried Senna. In February (when this first happened to me) I went to the doctor and she told me to try Senna, so I did and it worked. So when it happened to me again here in Vancouver I was like, okay, I'm going to try Senna again and hopefully it will clear itself up. Turns out, not so much. I tried ex-lax, I tried certain Yoga moves to help digestion and IBS, I tried beans, I even tried a fennel seed tea which I had heard could help. NONE of these worked. I even went to the doctor in the middle of this and she was like eat more veggies and exercise. First of all, I already eat tonnes of veggies and second of all I DO
exercise. She was like, follow this plan and you'll be fine. I was like, okay, I'll just double what I'm doing. Guess what...it didn't work.
You can imagine how frustrated I was, or you can't, especially if you've never had such symptoms. Let me tell you, you don't want to feel this way, it's so uncomfortable and frustrating, because all I want to do is poop and it won't take.
I finally decided to go to another doctor and guess this shit sorted out...pun intended, the doctor comes in all relaxed and pretty chill for a doctor and she was like have 2-3 tablespoons of organic flax seeds and it will sort it self out. I was like, okay, are you sure, because nothing has worked. She insisted that it would work. I said, if it doesn't can I come back and can you
really help me? Nope, she says, it
will work. Off I go to find some organic flax seed. Luckily for me there just happened to be an organic store 2 minutes from the clinic. I bought myself some flax seed and I was on my way.
The doctor said to have the flax seed with orange juice or oatmeal. I do both. Let me tell you things have definitely started to get back to normal. It's amazing, the flax seeds have worked, this doctor is a genius!
My dearest friends, it's flax seed for the rest of my life, no, seriously. I can pretty much guarantee that flax seeds will be consumed each and every day for the rest of my life. My doctor said I could do this if need be and
need be!
To end on that note I would just like to say if there are any of you out there that are suffering from severe constipation and bloating try flax seeds it
will help. I can guarantee it.

If you would like more information on this subject do let me know, I would be happy to talk about it.
Until then,
stay regular,
Caryl Joanne Davies